Home Videos Photos
PerezHilton CocoPerez Miley Cyrus Nicki Minaj VMAs Kanye West PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

Pink 1

The FITT Principle is a great way to overcome plateaus and change up your workout routines. FITT stands for Frequency / Intensity / Time / Type. Frequency: how often you exercise. Intensity: how hard you work during exercise. Time: the length of time you exercise. Type: the type of exercise you do. To continue to make progress, change up your routine by modifying two of these factors every 2-4 weeks.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , ,

Email this  »
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!

Comments are closed.