Benjamin Allen is a choreographer and he aims to get you in shape — in the most entertaining way possible! Plus you can totally use these moves in something a little better than a work-out setting too. You know, to impress the crowds!
So, if you're ready (and we know you are!) check out the video above, make it full screen, and get to business!
The Boyz II Men track is PERFECT for this!!
Get it done!