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Healthy Nutrition To Help Ease PMS Symptoms

| Filed under: Exclusives!FitnessFoodHealthAdviceMargaux J. Rathbun

Sorry guys, you can probably tune out on this one! LOLz!

If it's that time of the month again, ladies, Margaux J. Rathbun has some helpful advice for you!

The certified nutritional therapy practitioner has a long list of healthy food choices that will ease the symptoms of the PMS and cramps that come with monthly menstruation.

Check out the video above to find out WHAT to eat on your period and WHY!

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