The hardest thing about a diet is staying on a diet!
That's why it's good to hear some tips on how to help yourself stick to it — from our dietician Lisa DeFazio!!
In the video she'll give you ideas on how to snack, what to eat for breakfast, and how not to deprive yourself from things you really love!
She makes a great point that diets aren't always just about meal plans!
If you have any questions for our team of experts, shoot them to email@example.com OR directly to Lisa at her site!