Home Videos Photos

How To Stay On Your Diet

| Filed under: FitnessDietsAdviceLisa DeFazio

The hardest thing about a diet is staying on a diet!

That's why it's good to hear some tips on how to help yourself stick to it — from our dietician Lisa DeFazio!!

In the video she'll give you ideas on how to snack, what to eat for breakfast, and how not to deprive yourself from things you really love!

She makes a great point that diets aren't always just about meal plans!

Thanks, Lisa!

If you have any questions for our team of experts, shoot them to tips@fitperez.com OR directly to Lisa at her site!

Tags: , , , , , , , , , , , ,

Email this  »
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!
Perez's Pics Of The Week: Sept. 19th-26th, 2014
The Most Ridiculous Menu Items Ever Offered At Restaurants!
Actors Who Have Lost A LOT Of Weight For Movie Roles!
12 Celebrity Workouts To Get You Ready For The Beach This Summer!

Comments are closed.