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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessFoodMike DonavanikQuickFit Tip of the Day

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To avoid weight gain and promote weight loss, eliminate sugars and “heavy” carbohydrates at nighttime. To stay lean, dinner should be your smallest meal of the day and you should only be having a protein and vegetables.

- Personal Trainer Mike Donavanik, CSCS, CPT

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