Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessFoodMike DonavanikQuickFit Tip of the Day

blue 1

To avoid weight gain and promote weight loss, eliminate sugars and “heavy” carbohydrates at nighttime. To stay lean, dinner should be your smallest meal of the day and you should only be having a protein and vegetables.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , ,

Perez's Pics Of The Week: Sept. 5th-12th, 2014
Perez's Pics Of The Week - August 23-30, 2014
The Most Ridiculous Menu Items Ever Offered At Restaurants!
12 Childhood Snacks That'll Make You Wish You Were Going Back To School!
Actors Who Have Lost A LOT Of Weight For Movie Roles!
Top Ten Worst Pies!
Email this  »

Comments are closed.