Home Videos Photos Shop
PerezHilton CocoPerez Britney Demi Lovato Kate Gosselin Kim K. PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessMike DonavanikQuickFit Tip of the Day

Pink 1

Pick up a weight! Women, need not be afraid of resistance training – “bulking up” is a myth. Lifting weights will make you look more tone, lead to a decrease in body fat, and boost your metabolism. Plus the lean muscle you develop will burn extra calories 24/7. For best results, use a weight that challenges you, so that you are only able to complete between 8-15 repetitions per set.

- Personal Trainer Mike Donavanik, CSCS, CPT

Tags: , , , , , , , , ,

Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads

Comments are closed.