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QuickFit Tip Of The Day

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Did you know that you can get the same amount of calcium from 1 ½ cups of cooked broccoli, ½ cup of tofu, or 1/3 cup of sesame seeds as you can in one cup of milk. Plus the fiber fills you up faster so you end up eating less!

- Cory Brusseau, co-founder of Dynamics of Motion

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