Dr. Oz is one of the best looking 51-year-olds on television and there is a reason for that. He takes care of himself!
Not only does he regularly exercise, but he eats right!
To prove it, the surgeon and talk show host recently shared his favorite foods that he eats (almost) everyday with Shape magazine.
Want to eat like a doctor? Find out what Dr. Oz eats and why he eats it below!
Steel Cut Irish Oatmeal:
“It’s quick, easy to make, and superhealthy with some flaxseed oil drizzled in it.”
“Try to buy local honey because it helps with alleviating allergies to pollen in your area.”
New Jersey Blueberries:
“I have them every day for breakfast. I prefer local and organic but will eat any kind if I have to.”
“I snack all day long, so I’m never starving. Of all types of nuts, these pack the most omega-3s.”
“Two percent is better than nonfat because a little fat helps you absorb the calcium better.”
[Image via WENN.]
Tags: blueberries, breakfast, dr. oz, exericse, greek yogurt, honey, new jersey, oatmeal, shape magazine, snacks, talk show host, television personality, walnuts