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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Take a day and eat HALF of what you would normally eat, just as an experiment. See how you feel the next day. Sometimes, we don't realize how much we are eating and eating less can reset our appetite so that we are just as happy with less food.

- Scott Malin, co-founder of Dynamics of Motion

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