You might not know this, but, there are some spices out there that help out with weight loss!
Unfortunately, one of them isn't sugar. Though, that's not a spice. Just sayin'.
Here are 10 of them:
Ginseng: Speed up your metabolism and give yourself an energy boost!
Cayenne Pepper: Boost the efficiency of your metabolism!
Cinnamon: It reduces blood sugar and LDL cholesterol WHILE helping the metabolism!
Black Pepper: Pretty much in any household, it can improve digestion, it also helps burn fat at a faster rate. 'In fact, black pepper can "potentially burn as many calories as walking for 20 minutes."'
Dandelions: This one actually slows digestion while it cleanses your body… making you feel fuller, longer!
Mustard: Can speed up the metabolism by 25%!
Turmeric: Breaks down fat, helps metabolism. ALSO, can reduce chances of diabetes.
Ginger: Removes toxins, suppresses appetite, and helps digestion!
Cardamom: Metabolism, lowers saturated fat, healthy digestion!
Cumin: Boosts production of energy and helps your immune system! 'It may also help those with asthma, arthritis, kidney disease and colon cancer, according to some research.'
So if you're a fan of flavor, and want to help your health, spice it up!!
All of these can be found easily, so there's no excuse!
Happy eating! Good luck!
[Image via AP Images.]