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10 Spices That Will Help Your Weight Loss!

| Filed under: FitnessFoodHealth

10 Spices

You might not know this, but, there are some spices out there that help out with weight loss!

Awesome, right??

Unfortunately, one of them isn't sugar. Though, that's not a spice. Just sayin'.

Here are 10 of them:

Ginseng: Speed up your metabolism and give yourself an energy boost!

Cayenne Pepper: Boost the efficiency of your metabolism!

Cinnamon: It reduces blood sugar and LDL cholesterol WHILE helping the metabolism!

Black Pepper: Pretty much in any household, it can improve digestion, it also helps burn fat at a faster rate. 'In fact, black pepper can "potentially burn as many calories as walking for 20 minutes."'

Dandelions: This one actually slows digestion while it cleanses your body… making you feel fuller, longer!

Mustard: Can speed up the metabolism by 25%!

Turmeric: Breaks down fat, helps metabolism. ALSO, can reduce chances of diabetes.

Ginger: Removes toxins, suppresses appetite, and helps digestion!

Cardamom: Metabolism, lowers saturated fat, healthy digestion!

Cumin: Boosts production of energy and helps your immune system! 'It may also help those with asthma, arthritis, kidney disease and colon cancer, according to some research.'

So if you're a fan of flavor, and want to help your health, spice it up!!

All of these can be found easily, so there's no excuse!

Happy eating! Good luck!

[Image via AP Images.]

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