Mike Donavanik is all about giving. He gives us tips, tricks, AND workout moves!
This here is a work out technique — be sure to try it out!
He says it'll work out your butt and biceps and everything in between! Perfect!
Happy sweating, guys!
Oh! And he also answers questions: If U have a question you'd like answered, write Tips@FitPerez.com or tweet @MikeDonavanik! We'd love to hear from you!