Do you love it when it's cold in your room when you sleep?
What about hot?
Well, it turns out that temperature has a big effect on how you sleep and the ideal temp is somewhere between 65-72. Just gotta find that happy medium for you, or you and your partner!
Here are some tips on how to achieve that:
- Set your AC, duh.
But if you DON'T have an AC, here are the real tips:
- Keep your radiator on, but open a window and have a fan circulate. Open the window wider or smaller until you hit what you want.
- Stand alone radiators are safer than space heaters and you can use most of them over night. So, if your house is drafty, invest in one of those instead of a space heater.
- Get an electric blanket.
- Sleep with a hot water bottle.
- If your partner likes it cooler, get yourself a hoodie and some awesome socks!
Seems pretty easy, and let us tell you, it's super important to get your rest. It can even fight off sickness.
[Image via AP Images.]
Tags: cold, heat, hot, partner, sick, sleep, temperature, tip