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3 Healthy Spices To Add To Your Food This Thanksgiving

| Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Thanksgiving is usually associated with (over)stuffing our faces, which usually means lots and lots of calories. FitPerez nutritionist Margaux J. Rathbun is here to remind us that a holiday feast can offer our bodies some nourishment too!

Depending on the ingredients your recipes include, a Thanksgiving meal can be packed with beneficial nutrients for your body!

Check out the video above to learn about the three most commonly used spices during the holiday season — cinnamon, cloves, and nutmeg — and why they're a healthy addition to any recipe!

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