Home Videos Photos
PerezHilton CocoPerez The Duggars Kim Kardashian Bruce Jenner PerezTV Contact Perez

The Perfect Cardio Move For Your Entire Lower Body

| Filed under: Exclusives!FitnessCardioMike Donavanik

Your Reaction?

Want more results in less time? Perform exercises that simultaneously work out a variety of muscles!

Mike Donovanik, a FitPerez contributor and celebrity personal trainer, recommends Dynamo Lunges!

The simple exercise will not only boost your heart rate for effective cardio training, but works out every muscle in your entire lower body!

Check out the video above to learn how to do them, then click here to get the rest of the fat blasting routine from Mike D's Extreme Burn: Total Body Interval Training.

Tags: , , , , , , , ,

Email this  »
Celebs Who LOVE Capturing Their Workouts On Camera!
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!
Perez's Pics Of The Week: Sept. 19th-26th, 2014

Comments are closed.