Want more results in less time? Perform exercises that simultaneously work out a variety of muscles!
Mike Donovanik, a FitPerez contributor and celebrity personal trainer, recommends Dynamo Lunges!
The simple exercise will not only boost your heart rate for effective cardio training, but works out every muscle in your entire lower body!
Check out the video above to learn how to do them, then click here to get the rest of the fat blasting routine from Mike D's Extreme Burn: Total Body Interval Training.