Home Videos Photos
PerezHilton CocoPerez Health & Body Britney Real Housewives PerezTV Contact Perez

Long Workouts Vs. Short Bursts

| Filed under: Fitness

Your Reaction?

The guys over at Dynamics of Motion have been very kind to us in revealing the secrets of fitness.

Now, they've sent us a video explaining why it might be better to do short burst workouts vs long ones in the case of burning fat.

Basically, it comes down to whether you want to burn calories, or if you want to burn fat (without burning muscle, too!) Check it out above!

Thanks, Dynamics of Motion!

Tags: , , , , , , , ,

Email this  »
Celebs Who LOVE Capturing Their Workouts On Camera!
Celebrities Who Love To Waist Train!
The Evolution Of Jennifer Lopez's Sexy Six-Pack Abs!
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!
Perez's Pics Of The Week: Sept. 19th-26th, 2014

Comments are closed.