Home Videos Photos

Long Workouts Vs. Short Bursts

| Filed under: Fitness

The guys over at Dynamics of Motion have been very kind to us in revealing the secrets of fitness.

Now, they've sent us a video explaining why it might be better to do short burst workouts vs long ones in the case of burning fat.

Basically, it comes down to whether you want to burn calories, or if you want to burn fat (without burning muscle, too!) Check it out above!

Thanks, Dynamics of Motion!

Tags: , , , , , , , ,

Actors Who Have Lost A LOT Of Weight For Movie Roles!
12 Celebrity Workouts To Get You Ready For The Beach This Summer!
20 Stars Who Got Buff For Movie Roles
The Most Mind-Blowing Body Transformations Of 2013!
Zombie Apocalypse! See Which Stars Are Running For Their Lives!
10 Celebs Dish On Their Favorite Part Of Exercising!
Email this  »

Comments are closed.