Home Videos Photos
PerezHilton CocoPerez Selena Gomez Justin Bieber Taylor Swift Twitter PerezTV

Study Reveals How America Is Losing Weight

| Filed under: FitnessDietsHealth

How is America Losign Weight

And most, unfortunately, are just relying on dieting!

A Gallup pole of the 52% of American adults who have successfully lost weight at some point in their lives revealed they were more likely to make various dietary changes than try good old fashioned exercise!

Results showed that 31% of those polled named non-specific exercise as their strategy for losing weight, while 23% named non-specifically eating less.

However, a combined 8% named walking or jogging as their strategy, while a whopping 42% focused on strategies including portion control, eating natural foods, avoiding sugar, utilizing diet programs, or simply eating their fruits and veggies.

We applaud watching what you eat, but that's only half the battle! Trust us when we say exercise is essential!

There are amazing benefits your body can yield from a healthy diet and regular exercise, but we're sad to hear that only 8% of Americans who lost weight utilized both approaches.

Have U successfully lost weight and kept it off? If so, let us know how below!

[Image via WENN.]

Tags: , , , , , , , , , ,

Email this  »
Celebrities Who Love To Waist Train!
Celebrity Diets: How Your Favorite Stars Have Lost Weight!
All The Artists Who Cancelled Tours In 2015!
Celebs Who Have Had Health Scares!
Celebs Who LOVE Yoga!
Celebs Who LOVE Capturing Their Workouts On Camera!

Comments are closed.