Home Videos Photos
PerezHilton CocoPerez Selena Gomez Bieber Khloe K. Adele PerezTV

Food For A Heart Healthy Diet

| Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Margaux J. pic

According to the Centers for Disease Control and Prevention (CDC), various forms of heart disease affect approximately seventy million Americans. Any heart-healthy diet should include fish, which contains omega-3 fatty acids that may lower your risk for heart disease. Healthy fish include salmon, tuna, and mackerel. You can also get omega-3s from walnuts, chia seeds, and flaxseeds. Try to eat foods that are rich in soluble fiber. Such foods include oats, kidney beans, peas, apples, oranges, and carrots.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

Tags: , , , , , , , , , , , ,

Email this  »
10 Celebrity Thanksgiving Recipes Just In Time For The Holidays!
Celebrities' #1 Diet Tips!
13 Non-Candy Treats To Make This Halloween!
The World's Most Dangerous Restaurants!
Celebrities Eating Donuts!
12 Of The Strangest Fast Food Items You Can Find In The U.S.!

Comments are closed.