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.fpthumb.center.jpg "Restaurant Owners Create Fake Fan Pages After Appearing On Kitchen Nightmares!")
.fpthumb.top-left.jpg "Kim Kardashian And Her Kimbryo Enjoy A Nice Workout At The Gym!")
.fpthumb.top-left.jpg "It's True! Beyoncé Is Pregnant!!!")
.fpthumb.top-left.jpg "David Beckham's Many Soccer Stud Looks Throughout His Career!")
.fpthumb.center.gif "One Direction Take Off Their Shirts And Play Soccer OVER AND OVER AGAIN! WATCH HERE!")
.fpthumb.top-left.jpg "Cher Offered Chaz Bono Big Bucks To Lose Weight!")
.fpthumb.top-left.jpg "Angelina Jolie's Gene Mutation And Surgery: Everything You Need To Know!")
.fpthumb.top-left.jpg "Angelina Jolie's Brother James Haven Is SUPER Proud Of His Little Sis!")
.fpthumb.top-left.jpg "Shakira Shows Love For Angelina Jolie's Decision To Announce Her Surgery!")
.fpthumb.top-left.jpg "David Beckham Is RETIRING From Soccer At The End Of The Season!")
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.fpthumb.top-left.jpg "Angelina Jolie Did NOT Tell Her Father Jon Voight About Her Double Mastectomy!")
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Food For A Heart Healthy Diet
According to the Centers for Disease Control and Prevention (CDC), various forms of heart disease affect approximately seventy million Americans. Any heart-healthy diet should include fish, which contains omega-3 fatty acids that may lower your risk for heart disease. Healthy fish include salmon, tuna, and mackerel. You can also get omega-3s from walnuts, chia seeds, and flaxseeds. Try to eat foods that are rich in soluble fiber. Such foods include oats, kidney beans, peas, apples, oranges, and carrots.
- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun
Tags: apples, authentic, cdc, centers for disease control and prevention, fish, heart disease, kidney beans, margaux j. rathbun, nutrition, omega-3, peas, salmon, tuna
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