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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the DayMargaux J. Rathbun

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Feeling PMSy? Eat lean meats including chicken and fish, which contain vitamin B6 shown to tame the symptoms of PMS.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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