QuickFit Tip Of The Day

Feeling PMSy? Eat lean meats including chicken and fish, which contain vitamin B6 shown to tame the symptoms of PMS.
- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun
Tags: b6, chicken, fish, margaux j. rathbun, meat, nutrition, pms, symptoms, vitamin























