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QuickFit Tip Of The Day

| Filed under: Exclusives!QuickFit Tip of the DayMargaux J. RathbunNutrition

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Fiber and water work together to stimulate the colon so be sure to drink plenty of water as you add more fiber to your daily diet!

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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