Bread has always gotten a bad rap when it comes to health. Many studies and researchers have gone back and forth on the matter, so here are some facts when it comese to bread.
Overindulging on bread can be bread and could add too many carbs. But bread is okay in whole wheat options so stay away from white bread!
Other researchers have also found that bread increaes the risk of type 2 diabetes. But once again, white bread and other refined wheats can cause higher risk for diabetes.
Dependence on insulin if there is too much sugar in the blood can be deadly. However, you can't swear off bread it important to have balanced with other foods. In a 2,000 calorie diet plan, bread should equal six ounces or servings a day.
Bread can be good but too much bread is very harmful!!!
Tags: bread, carbohydrates, diet, food, health, weight