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Mediterranean Diet May Help You Live Longer

| Filed under: Super SeniorsDietsFoodHealthWellness

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Like fish and veggies? Those can help your life last longer.

Reportedly, Mediterranean diets, or diets that are low in cow, can have a 20 percent increase on lifespan.

Cheese and yogurt are acceptable however.

University of Gothenburg scientist Gianluca Tognon states that older people with a Mediterranean diet can live 2 to 3 years longer than those who don't.

The study was done in Sweden during a 40 year period and featured thousands of septuagenerians.

In another study, men aged 55 to 69 lived an average of eight years longer with a Mediterrance diet.

The moral of the study, stay away from the cow!

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