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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodLisa DeFazioQuickFit Tip of the Day

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One large holiday meal will not make you gain 5 pounds, it is the week of eating the leftovers after Christmas that will put on the pounds! Get back on track this week, eat lots of fruits and vegetables, go for a walk, drink plenty of water, and give away the leftovers!

- Celebrity Nutritionist Lisa DeFazio

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