If you want a body like model hottie Bar Refaeli, get ready to REALLY work for it!
The Israeli model has adopted an intense fitness routine inspired by Krav Maga, a martial arts-based practice originally used by the Israeli army and translates from Hebrew to mean "contact combat".
A-listers like Angelina Jolie, Jennifer Lopez, Hilary Swank and Matt Damon have practiced the fighting form to prepare for ass-kicking movie roles, but since Bar doesn't need to beat anybody up, she practices an aerobic routine inspired by Krav Maga.
To keep her seksi bod mighty fine, her trainer taught her all the moves she needs to know to workout her entire bodying, as she explained:
“I don’t feel the need to be super-skinny, but being in shape is important. My trainer taught me all kinds of kicks and they work everywhere – your abs, your butt.”
To learn how to kick the crap out of calories, find a class near you where you'll be mixing up punches and kicks with kettle bells, medicine balls, jump ropes, boxing bags, and gloves.
[Image via WENN.]
Tags: aerobic, army, bar refaeli, calorie, contact combat, israeli, krav maga, martial arts, model, workout