Home Videos Photos

Why Protein Shakes Are A Good Idea!

| Filed under: Exclusives!DietsAdam ErnsterNutrition

When you're on the go or just finishing a workout, it's hard to get a "real meal" with proper nutrition.

Celebrtiy trainer Adam Ernster will tell you fats and carbs are easy to find, but the right amount of protein is not. That's precisely why he recommends downing a protein shake as a healthy meal replacement instead of stopping for fast food.

Check out the video above to find out why protein shakes are always a good idea!

Tags: , , , , , , , ,

The Most Ridiculous Menu Items Ever Offered At Restaurants!
A Guide To Living Your Life Like Shailene Woodley!!
The Most Mind-Blowing Body Transformations Of 2013!
One Direction's Take Me Home Tour! Our Favorite Moments So Far!
Irish Celebs We're Lucky To Have In Our Lives!!
Happy Birthday, Liza Minnelli! 11 Liza Facts You Probably Didn't Know!
Email this  »

Comments are closed.