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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the DayMargaux J. Rathbun

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Chewing our food at least 20-30 times before swallowing helps us digest what we are eating.

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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