Home Videos Photos
PerezHilton CocoPerez Selena Gomez Bieber Khloe K. Adele PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!YogaFoodQuickFit Tip of the DayNutrition


Get creative about adding nutrition. Cooking eggs? Add greens like kale or spinach. Eating toast? get some extra protein by adding almond butter. Stay away from foods that offer little protein but are high in saturated fats, and avoid processed foods as much as you can.
Chia pudding is a great cereal alternative. Soak chia seeds in water with a little almond milk over night then add berries and honey for a healthy sweet breakfast. The best way to eat food is to accept it as Mother Nature offers it…natural and whole.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

Tags: , , , , , , , ,

Email this  »
7 Last Minute Thanksgiving Dishes You Can Make In 20 Minutes Or Less!
10 Celebrity Thanksgiving Recipes Just In Time For The Holidays!
Celebrities' #1 Diet Tips!
13 Non-Candy Treats To Make This Halloween!
The World's Most Dangerous Restaurants!
Celebrities Eating Donuts!

Comments are closed.