Home Videos Photos Shop
PerezHilton CocoPerez Trump Bieber Kim K. J.Law PerezTV

The Benefits Of Eating Oats

| Filed under: Exclusives!FoodMargaux J. RathbunNutrition

Margaux

Oats have tons of nutritional benefits, but Margaux J. Rathbun recommends sticking to the natural stuff and avoiding the processed and sugary instant stuff, writing:

Oats are a great food for giving you a long-lasting boost of energy, promoting heart health, and stabilizing blood sugar levels . They are loaded with nutrients including maganese, vitamin B1, selenium, fiber, and phosporus. When selecting an oatmeal, always look for steel-cut or old-fashioned oatmeal. Avoid the instant oatmeal and flavored oatmeal because they have been processed and are typically loaded with sugars and preservatives.

For more nutrition tips, visit Margaux's website Authentic Self Wellness or follow her on Twitter @MargauxRathbun.

Tags: , , , , , , , , ,

Perezcious Pics: November 20 - 26, 2016!
Stars You Want To Have Cook Your Thanksgiving Dinner!
The Most Fattening Thanksgiving Food Ever!
Fall Treats You Can Consume That Aren't Pumpkin Spice Flavored!
How To Live Your Life Like A Celebrity!
Celebs Who Own Bars & Restaurants!

Comments are closed.