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Fit Perez Presents: Recipes Of The Day In 4 Ingredients!

| Filed under: FoodRecipesMariko Amekodommo

Mariko Tips

Complicated recipes can get out of here!!!

We aren't looking to spend a million hours in the kitchen, and we aren't looking to use everything we have in our fridge — plus we're hungry, so let's do this!!


In comes Mariko with a 4 ingredient recipe to save the day:

Cooking at home doesn’t have to be scary or complicated. If you are missing an ingredient just experiment with something similar; it will taste delicious! Preparing your own food is essential for a Fit lifestyle, so we are assembling a collection of recipes for our viewers that are delicious and effortless to make! Have questions about recipes, substitutions and tips? Email us.

Honey and Curry Glazed Wings
A Superbowl party wouldn’t be complete without buckets of fried hot wings and fattening dressing. Try this Indian inspired recipe and indulge without the guilt. Honey and aromatic spices give these wings a sweet and spicy kick, and oven roasting makes them crispy and tender without added fat. Serve with fresh mango spears and napkins. Makes about 60

3 pounds chicken wings (fresh or frozen, use the mix pack of mini wings and drumettes)
1 Tbsp soy sauce
1 Tbsp curry powder
¼ cup honey.

Combine all ingredients, and place in large zip lock bags. Marinate in fridge overnight. Preheat oven to 500 degrees. Line baking sheet with foil, and layer the chicken, while saving the marinade. Bake for 20 minutes, basting with remaining marinade, and rotate half way through cooking.


This sounds so good!

Thanks, Mariko! And if U want to hear more deliciousness, visit her on Facebook and Twitter!

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