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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodLisa DeFazioQuickFit Tip of the Day

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Hummus is a tasty, healthy dip for veggies and spread for sandwiches. It is a good source of protein and healthy fat. It is a Mediterranean dip made by blending garbanzo beans, olive oil, garlic and tahini (blended sesame seeds). You can get it at Trader Joes and any market!

- Lisa DeFazio, MS, RD Media Dietitian and Host

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