Voted the sexiest woman alive in 2011, and kicked off 2012 with the sexiest body award, Jennifer Aniston is doing something right!
Luckily, InStyle magazine knows how to pry info from her, because in an upcoming issue she reveals what she does to keep fit!
Here's what she says:
“I work out almost every day, at least five or six days a week.I do 40 minutes of cardio: spinning, running, the elliptical, or a combination of all three. Then I do Pilates one day a week, and I do yoga in addition to that, three days a week. I try to mix it up. I take 8 pound weights with me whenever I’m staying in a hotel. It’s always good to do arm exercises when you’re watching television or talking on the phone. I also love to stretch before I go to bed, and usually throw in a couple of sit-ups.
“Most of the time I eat things like salmon or other fish, quinoa, lentils, and green vegetables. You’re told to avoid fried food, but I don’t always. I had Mexican the other night and ate everything you can imagine! I also take Omega Cure liquid fish oil and resveratrol, which is supposed to be good for your heart.”
Wow! That's a lot of info!
There are some great tips in there for you guys to pick up on — not only does she reveal her diet, but the thing about taking weights with her is awesome. You can do a lot when you're doing other things!
Plus being away from home doesn't mean you have to be away from exercise!
Keep it up, Jen!
[Image via WENN.]
Tags: awesome, body, cardio, diet, exercise, fit, heart, jennifer aniston, love, magazine, pilates, running, television, thin, tips, vegetables, weight, yoga