Boxing will whip your butt into shape pretty quick, but FitPerez reader Janis wrote Alex Brenes to ask:
Hello Mr Brenes,
What are the fitness components in boxing?
According to Alex:
Janis, that's and easy one,all of them, Strenght (hit harder), speed (hit and move faster), endurance (hit harder, faster and move longer), agility (don't get hit and hit some body), coordination (don't be clumsy so you can do it right), nutrition (provide your body the fuel needed to perfom to the maximum). Done right like we do at DeLaBBC, boxing is one of the most complete ways to get in the best shape of your life!
Got more questions? Tweet Alex @ABrenesBoxing and check out his boxing gym or write to Tips@FitPerez.com for more answers!
Tags: agility, alex brenes, boxing, components, endurance, fitness, speed, strength