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QuickFit Tip Of The Day

| Filed under: FoodLisa DeFazioQuickFit Tip of the DayNutrition

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Enjoy chocolate without feeling guilty this Valentine's Day! Chocolate contains heart-healthy and mood-boosting phytochemicals, that benefit your body and mind. Chocolate contains antioxidants. These are substances that reduce the ongoing cellular and arterial damage caused by oxidative reactions. In other words they protect your body! The best choice is a high quality dark chocolate as it contains less sugar!

- Lisa DeFazio, MS, RD Media Dietitian and Host

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