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Staying Hydrated!

| Filed under: FitnessHealthAdviceLisa DeFazio

You know it, we know it, everyone knows it:

Staying hydrated is key to staying healthy!

But how do you do it? What's the best option?

Water? Enhanced water? Whiskey? (Kidding!)

Well, that's why we have registered dietician Lisa DeFazio!

Check out the video she sent us above — and learn all about hydration!

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