José Fernández's tragic passing has affected so many people.
The late sports star's longtime love reflected on their time together, writing:
[Image via AP Images.]
You know it, we know it, everyone knows it:
Staying hydrated is key to staying healthy!
But how do you do it? What's the best option?
Water? Enhanced water? Whiskey? (Kidding!)
Well, that's why we have registered dietician Lisa DeFazio!
Check out the video she sent us above — and learn all about hydration!