We shouldn't have to tell you to eat mangos because they are delicious, but they're also crazy good for you!
Like most fruit, mangos are loaded with vitamin C, but they've also got loads of Vitamin A to fight viral infections. Plus, they are great for flu season because they are filled with beta-carotene which helps keep your immune system going strong.
Check out the video above in which Margaux J. Rathbun explains ALL the health benefits mangos have to offer in full detail!
Tags: beta carotene, flu season, health, mango, margaux j. rathbun, vitamin a, vitamin c