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QuickFit Tip Of The Day

| Filed under: Exclusives!QuickFit Tip of the DayMargaux J. RathbunNutrition

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One cup of collard greens provides almost the same amount of calcium as 8 ounces of milk. It also contains a whopping 5 grams of fiber!

- Nutritional Therapy Practitioner and founder of Authentic Self Wellness, Margaux J. Rathbun

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