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FitPerez Presents: Recipes Of The Day In 4 Ingredients!

| Filed under: Exclusives!FitnessRecipesMariko Amekodommo

Mariko Tips

We're already drooling!

Quick, make with the recipe!

Our favorite part of the day is when we get to read the delicious recipe provided by the wonderful Mariko, one of our newest FitPerezcious Contributors!

Here is is, folks:

Steamed Mussels with Wine (or Beer)

Mussels are high in protein, and low in fat and calories: making them perfect for a Fit lifestyle. Keep a box of frozen New Zealand mussels on hand (available at your local Asian grocery store) to make an impressive meal in minutes. Serve with a salad and healthy noodles (whole wheat, gluten-free, high protein) to soak up the delicious sauce. Yum! Serves 2

1 ¼ cup dry white wine or beer
2 ¼ lbs mussels (cleaned if fresh, or frozen)
3 Tbsp Fresh Herbs (parsley, tarragon, thyme)
2 Tbsp Butter (or olive oil)

Melt butter in large pan. Add wine or beer and bring to boil for 1-2 minutes. Add mussels and cover pan with lid. Cook mussels over medium heat for 4-5 minutes (6 if they were frozen) lightly shaking the pan during cooking. Remove mussels with tongs, and place in large bowl. Bring the remaining liquid to a boil for 2-3 minutes, and season with salt and pepper. Add fresh herbs, pour the liquid over the mussels and serve immediately! Enjoy!

Great! Now somebody get us some mussels, stat!



Thanks, Mariko! And if U want to hear more deliciousness, visit her on Facebook and Twitter!

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