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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Be smart about cheese. Cheese is a great source of protein but it is also tons of saturated fat. Skip it in your eggs, your tacos, and salads. It sneaks in all the time and chances are you won't even miss it.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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