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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Be “naturally” smart. Just because a produce is natural that does not mean that it's good for you! “Natural” sodas, desserts and snacks are still loaded with sugar and can drag you back into your old ways of eating and feeling.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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