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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Learn to read (The ingredients)! Before you put anything in your mouth read the ingredients! If the first few are things like fructose, sucrose, maltodextrin or hydrogenated anything, skip it! It is not food, it is a food-like substitute.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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