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QuickFit Tip Of The Day

| Filed under: WellnessQuickFit Tip of the DayCourtney Barber

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Practice "Me" Time! With our busy lifestyles and commitments, self-wellness usually ends up at the bottom of the To Do list. Schedule in time for yourself, whether it be to hit the gym for an extra session, have a relaxing bath or take a beach walk.

- Fitness & Lifestyle Expert Courtney Barber

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