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QuickFit Tip Of The Day

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Go to School! Educate yourself by watching documentaries and read books and articles on healthy eating. A few popular documentaries are Fast Food nation, Food Inc., Super size me, King Corn and the Future of Food. “Skinny Bitch” and “My year of Meats” are a couple of popular books.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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