Home Videos Photos Shop
PerezHilton CocoPerez Hillary Clinton Kim K. Lindsay Lohan T.Swift PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the DayCourtney Barber

blue 1

Try this move to target those glutes! Step down - Standing alongside a bench or step, step up with your left leg, so that your right leg is still on the ground. Squeeze your glutes and push through your left heel, driving your right leg up. Lower right leg down so the ball of the foot touches the floor and immediately lift again. Complete for 15 reps then change sides!

- Fitness & Lifestyle Expert Courtney Barber

Tags: , , , , , , , ,

Kim Kardashian's Top Weight Loss Tips!
Celebrity Cheat Day Meals!
Fit Celebrity Moms!
Controversial Fit Moms Who Were Ripped While Pregnant!
10 Celebrity Endorsed Fitness Fads
12 Celebrity Workouts To Keep You On Track This Year!

Comments are closed.