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QuickFit Tip Of The Day
3/09/2012 2:00 PM ET | Filed under: Exclusives! • Fitness • QuickFit Tip of the Day • Courtney Barber
Try this move to target those glutes! Step down - Standing alongside a bench or step, step up with your left leg, so that your right leg is still on the ground. Squeeze your glutes and push through your left heel, driving your right leg up. Lower right leg down so the ball of the foot touches the floor and immediately lift again. Complete for 15 reps then change sides!
- Fitness & Lifestyle Expert Courtney Barber
Tags: courtney barber, exercise, glutes, legs, lifestyle, lifting, muscle, reps, step down
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