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QuickFit Tip Of The Day

| Filed under: Exclusives!FoodQuickFit Tip of the Day

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Go Wheat! Choose whole grains over puffed or pulverized flours. Whole grains have more surface area so the body breaks them down slowly which helps with healthy blood sugar levels where the deconstructed grains that the body turns to sugar quickly.

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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