Carrying anger or resentment towards someone or something can add to the anxiety and stress you already have in your world.
But guess what?
You control whether or not you forgive someone!
One expert even says that "Unforgiveness" should be considered a disease, especially if you're terminally ill or severely sick!
All that h8 can end up making your digestive system under-function, affects your cardiovascular system, and also kicks our immune system in the plums! Ha!
So obviously this means we shouldn't be keeping all that anger pent up, nor should we be holding grudges.
Sounds like a plan!
We forgive you, Lil' Wayne, for making that rock album!
[Image via AP Images.]
Tags: affect, cardio, cardiovascular, disease, immune system, mean, men, sick, terminally ill, thin