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QuickFit Tip Of The Day

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Bye Bye Big Mac! Fast food should be a once in a blue moon quick fix if at all! Contrary to the billion dollar ad campaigns, eating fast food many times a week is a recipe for health disaster. While it may taste great it won't give you the nutrition that you need to thrive. It just is not designed that way. Just look at how many obese people are in line at your favorite fast food joint. Walk away from the French Fries!

- Celebrity yoga instructor and founder of Sol Power Yoga, Jessica James

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