Home Videos Photos Shop
PerezHilton CocoPerez Bieber Selena Timberlake T.Swift PerezTV

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the DayCourtney Barber

white pic

Need a quick way to tone your arms? Pump out a few sets of tricep dips! Using a chair or bench, sit on the edge with your elbows pointing behind you. Extend your legs out and lower yourself up and down the edge of the chair, focusing on using your triceps to power your move. Keep your chest up and look straight ahead. Your arms will look and feel instantly tighter!

- Fitness & Lifestyle Expert Courtney Barber

Tags: , , , , ,

Celebs Who Should Start Their Own Workout Empires!
Hottest Bodyguards To The Stars!
How To Live Your Life Like A Celebrity!
10 Hottest Players In The NFL!
Celebrity Moms Dish About Post-Baby Body Pressure!
Kim Kardashian's Top Weight Loss Tips!

Comments are closed.