We're excited to see Julia Roberts go bad in Mirror Mirror, and now we're getting word from her celebrity trainer on just how she managed to get into such fab shape for the role!
Kathy Kaehler is a legend in Hollywood for keeping celebs in shape, so it's no surprise to us that she's been working with Julia for the PAST 20 YEARS!
Here's what she said about her plan for Julia:
“She loves step aerobics and basically because she has such an active lifestyle and is a hands on mom and loves her friends and getting together with her friends. What our workout schedule turned into is that she invited her friends to come too. We’d have a big step class in her house with friends — sometimes three sometimes five. I lead, they follow. It allows they them to catch up and it nurtures the soul and trains the body. We do that about three times a week and she has another gal that she goes to for intensive body work. So she is really active.”
And here's what she did nutritionally!:
“I’ve shared with her a program that I do which is called Reset and it’s from Usana and it’s a five day cleanse and you’re taking a meal replacement shake that is low glycemic and full of fiber, so you feel full.
I also had a chance to do Sunday Set-Up at her house. It’s a healthy living routine where you set up food and things you like to snack on at the top of the week. If you like to have carrots or brown rice or black beans, boiled eggs, all of those things are already prepped. It’s really about being organized and having it done ahead of time. We like to eat healthy, we like to make those right choices, but when the hunger hits…it’s easier to grab something on the go, it’s easy to just grab something when you’re starving. That’s sort of the direction I’ve given and recommend. She does all her dinners she cooks for her kids and makes her kids lunches.”
That set-up idea is so incredible!
That's what gets a lot of people in trouble: snacking. That and eating on the go. Most of the time they choose something bad because there's nothing else! Having all of the prepped and ready to go would be so helpful!!
Lookin' good, Julia!
[Image via WENN.]
Tags: celebrity, fitness, friends, health, healthy, hollywood, incredible, julia roberts, lifestyle, nutrition, trainer, workout