Home Videos Photos

QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the DayCourtney Barber

White blue

Scared of venturing into the free weight section at the gym? No worries! There are many ways you can ease into weight training! Why not try a strength class like BodyPump or start off with a few bodyweight exercises or machine circuits to build your confidence and technique.

- Fitness & Lifestyle Expert Courtney Barber

Tags: , , , , , , ,

Comments are closed.