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QuickFit Tip Of The Day

| Filed under: Exclusives!FitnessQuickFit Tip of the DayCourtney Barber

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Scared of venturing into the free weight section at the gym? No worries! There are many ways you can ease into weight training! Why not try a strength class like BodyPump or start off with a few bodyweight exercises or machine circuits to build your confidence and technique.

- Fitness & Lifestyle Expert Courtney Barber

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